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Creating a functional wardrobe that keeps you looking and feeling good is easier than you think and more affordable than

If you’re worried that dietary changes alone might not be enough to keep your bones strong, talk to your healthcare

Eat a diet full of plenty of calcium-rich foods, such as yogurt, soybeans, tofu and salmon. Foods high in vitamin

Taking care of yourself and your health is not only OK, it’s one of the most important things you can

Try these 5 options Whole-wheat toast with nut or seed butter, banana and cinnamon. A slice of whole-wheat toast with

Here are a few tips to help you find painless ways to stay fit:

Looking to venture into fashion modeling? These tips from experienced models offer do’s and don’ts on how to become a